How To Increase Sperm Count: Drink this pulse water to increase sperm count, these foods will also increase tremendously | food for healthy sperm
The masculine power of any man depends on his health. Therefore, it is important that appropriate measures are taken to treat any type of body problem on time. Many men also face a lot of problem to increase sperm count, but we are going to tell them here some special foods and tips which they can use very easily.
Food to increase sperm motility fast What are the best ways to increase sperm count?
For the most part, taking supplements is a safe way for a person to reach their daily requirement for most vitamins, minerals, and antioxidants. However, the body does not always easily absorb them.Most studies suggest that eating foods that provide good amounts of specific compounds and chemicals allows the body to use them more efficiently.
Asparagus sperm motility
The name of asparagus is prominent in green nutritious vegetables and the reason is that there is a stock of nutritious elements in it. If you are using asparagus vegetable three to four times a week in your diet, it can help you to increase sperm count to a great extent.
Ashwagandha is an Ayurvedic herb found in mountainous areas. In Ayurveda, adequate discussion on the many benefits of its treatment is also available. At the same time, men who have a problem of low sperm count can increase it easily by consuming ashwagandha.
Lentil lentils contain folic acid, which acts very actively for fertility of men. If you want, you can include this pulse in your lunch or dinner. At the same time, many people also like to drink water of this pulse for sperm motility, for which it can show positive results.
Eat zinc foods
Consumption of zinc source foods can also increase sperm count. These foods mainly include foods like beans, oats, sesame, peanut garlic. You can get the benefit of increasing sperm count by including them in your food in different ways. You will find these foods easily at the grocery shop too.
Natural remedies for increase sperm count
1. Get enough exercise and sleep
2. Quit smoking
3. Avoid excessive alcohol and drug use
4. Avoid certain prescription medications
5. Take a fenugreek supplement
6. Get enough vitamin D
7. Take ashwagandha
8. Eat more antioxidant-rich foods
9. Increase healthful fat intake
10. Reduce unhealthful fat intake
Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. It may also help to avoid particular prescription medications.
Taking herbal supplements, such as fenugreek and ashwagandha, may also help.
Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake.
Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.